About Jen
Welcome! I’m Jen
My mission is to help women who are stressed and overwhelmed with work and life’s many demands, so they can overcome their feelings of exhaustion and just going through the motions and enjoy life and have fun again.
Does that sound impossible? Trust me, it’s not because I have been there! Having experienced two burnouts and spending over a decade trying to find ways to manage my stress, I know how challenging it can be. As a busy working mum, I know what it feels like when there’s just nothing left in the tank!
I believe that everyone can learn how to manage stress and lead a happier more fulfilled life, it just seems impossible because when we have been stressed for so long, we’re in too deep! We are so wound up our nervous system is working on overdrive. We find it impossible to relax, our mind is constantly racing and quite honestly, we can be so physically and emotionally depleted that we don’t know where to start looking after ourselves.
Qualifications
Certified Wellness Coach
Personal Trainer
Purestretch Instructor
How things used to be..
Before I learned how to manage stress, I just thought ‘that’s life’ get on with it. BUT there came a point where things got so bad that I could no longer just get on with it. One burnout was bad enough but to experience a second I knew things really had to change.
In the end, it wasn’t one simple solution. It was a combination of things I could do to lower my stress levels and enable me to feel calm, more peaceful and present. I’m enjoying life again as opposed to just going through the motions!
And now…
I still experience challenges managing stress, but the difference is, it no longer over shadows my life. I’m able to recognise and acknowledge the triggers, and use the different tools I have collected over the years so that I recover more quickly.
I believe that everyone can learn to become resilient to life’s stress by learning how to recognise and manage their own symptoms. My intention is to pass on what I wish I had known all those years ago about the impact stress has on the body physically, mentally and emotionally and how you too can become resilient to stress in a few simple steps.
Don’t be like me…
And suffer for a long time. It took me over a decade to find the solution but you can learn these skills now and create a habit that will last you a lifetime.
With your commitment along with my support, you too can feel calmer and take on life’s challenges with greater ease.
As a Certified Holistic Wellness Coach, I look forward to supporting you on your journey back to enjoying life and having fun again!