1-2-1 Coaching
FROM STRESS TO SUCCESS
A Proven 5 Step Process to Overcome Stress, Avoid Burnout and Achieve Lasting Success
Are you fed up of trying to work it out yourself? How you can manage your stress and avoid burnout whilst at the same time running a succesful business?
1-2-1 Coaching
◊ Are you feeling overwhelmed, exhausted and mentally depleted?
◊ Do you find it hard to make decisions?
◊ Do you feel like you just have too much to do, to many demands and not enough time?
◊ Are you lacking motivation finding it hard to keep your focus and feel like the ‘Spark’ for your business has gone?
◊ Is business consuming you and affecting your relationships both inside and outside of work?
◊ Are you missing out because you are ‘always distracted’ and therefore not present in the ‘real life’ moments?
I’ll work with you to create your own customised ‘Stress Less Formula’ that works for you.
Build Habits that will last you a lifetime.
√ You will learn a variety of tools and techniques.
√ Pick the ones that best fit your style and needs.
√ The ones that feel comfortable to you.
√ You’ll build habits that will enable you to bounce back from stressful situations, habits that will last you a lifetime!
Imagine….
♥ Getting your passion back for your business, to love what you do every day
♥ Enjoying life and having fun again
♥ Being more present and living in the moment
♥ Being focused and achieving more in less time!
♥ Being more productive and resilient
♥ Living a happier, healthier more successful life.
Jen’s tips, guidance and support has really helped me to gain control of my life, at home we now have an equal share of the chores to do, I plucked up the confidence to change my job, because the one I previously had was sucking the life out of me and I know take time for myself, just to reset and relax before bed. I’m a much calmer and more fun Mum for my children to be around.
What’s Included?
12 Week Programme
√ Initial ‘getting started’ 45 minute session
√ Followed by 6 live coaching sessions held fortnightly
√ Unlimited support between sessions
√ A private client portal hosted in Practice Better with Client Resource Library
√ 1 hour post programme completion check-in and support
√ Practical Guides to help you on your journey
√ Weekly homework and helpful tools
√ Access to my hints, tips, and strategies to give you the best chance of success
Book a Call to ‘Get Started’
Book a call to find out more and to make sure that:
√ This is the right programme for you
√ We are the ‘Right Fit’.
√ I am the best person to support you and that you feel comfortable with me.
This call is also the perfect opportunity for you to ask any questions you may have.
Not sure if this the right programme for you?
If you know you need some help, you’ve read about the 1-2-1 coaching but you’re still not sure if this is the right programme for you, then you can Book a Call with me. I can advise you on the best way that I can support you.
Jen is a great listener, is non judgemental and she really understands what i’m going through. She is empathetic and encouraging and has helped me identify issues and how I could improve my situation with small steps that have really made a big difference.
Finding what works for you
This programme is not a ‘one size fits all’ solution. You will learn a variety of tools and techniques. Pick the ones that best fit your style and needs. The ones that feel comfortable to you. You’ll set off building habits that will enable you to bounce back from stressful situations, habits that will last you a lifetime!
Create your own customised ‘Stress Less Formula‘ that works for you. Along the way you will receive guides, step by step plans and my full support.
Are you ready to learn how to free yourself from stress, overwhelm and exhaustion? To feel calmer, more relaxed and present for yourself, your family and friends?
Imagine how different life could be. Don’t be like me and suffer alone. It doesn’t have to take you years to develop stress resilience, you can start now.
Book a Call to get started. I will answer your questions and get a better understanding of your challenges along with what you would like to achieve.
Jen Wilson – Wellness Coach
