Workshops

Overwhelmed to On Top of Things: THE WORKSHOP

If you’re a woman who is feeling overwhelmed and burnt out then i’m about to show how to create some space in your life so you feel calmer, more organised and in control

I’ll show you how to free up 10 hours or more a week in 4 simple steps

NEXT WORKSHOP

Tuesday 25th February 2025 at Essence Wellness, Maryport

How to free up 10 hours or more a week

I liked listening to the other workshop members and Jen sharing their stories and realising that it’s not just me that feels overwhelmed. I could relate to what Jen and the attendees were saying and I felt supported.

– Jen, 39 –

Listening to other people in same boat as me and realising that it is not just me that feels this way has really helped. I came out of the class feeling as if a weight had been lifted off.

– Jen, 39 –

Really informative and relaxed session – I really enjoyed it

– Janet, 43 –

The workshop was really good thank you very much for being so open and honest.

– Jen, 39 –

I’ve done the hand breathing technique and neck stretch each night before bed. Don’t know if it’s a coincidence but I’ve had two very good nights sleep! Thank you for sharing it as I will do it each night now

– Janet, 44 –