I liked listening to the other workshop members and Jen sharing their stories and realising that it’s not just me that feels overwhelmed. I could relate to what Jen and the attendees were saying and I felt supported.
– Jen, 39 –
Listening to other people in same boat as me and realising that it is not just me that feels this way has really helped. I came out of the class feeling as if a weight had been lifted off.
– Jen, 39 –
Really informative and relaxed session – I really enjoyed it
– Janet, 43 –
The workshop was really good thank you very much for being so open and honest.
– Jen, 39 –
I’ve done the hand breathing technique and neck stretch each night before bed. Don’t know if it’s a coincidence but I’ve had two very good nights sleep! Thank you for sharing it as I will do it each night now
