Workshops

Supporting Women’s Wellbeing Together

Whether you have a group of friends looking for something a little different, a workplace team, or a community group, I offer bespoke workshops tailored entirely to your group.

Topics can cover anything around stress, overwhelm, burnout and women’s wellbeing, designed around what feels most relevant and useful for the women in the room.

Based in West Cumbria, I run workshops in person locally and online for groups anywhere in the UK.

If you’re interested in finding out more, just fill in the details below and I’ll get back to you personally to talk through what might work best for your group.

Tell me about your group
Name
What type of group are you enquiring for?

I liked listening to the other workshop members and Jen sharing their stories and realising that it’s not just me that feels overwhelmed. I could relate to what Jen and the attendees were saying and I felt supported.

– Jen –

Listening to other people in same boat as me and realising that it is not just me that feels this way has really helped. I came out of the class feeling as if a weight had been lifted off.

– Jen –

Really informative and relaxed session – I really enjoyed it

– Janet –

The workshop was really good thank you very much for being so open and honest.

– Jen –

I’ve done the hand breathing technique and neck stretch each night before bed. Don’t know if it’s a coincidence but I’ve had two very good nights sleep! Thank you for sharing it as I will do it each night now

– Janet –