Create Space

Create Space: From Overwhelmed to Organised, Calm and In Control

Overcome stress and overwhelm

Do you feel like life is spinning out of control?

 

Constantly overwhelmed, juggling too many plates, and never finding time for yourself? 

Imagine breaking free from the chaos and stepping into a life where you feel calm, in control, and organised.

 

Imagine having 10 hours or more of FREE TIME a week!

Welcome to Create Space, my 4-week 1:1 coaching programme designed to help you reclaim your time, energy, and joy.

What You’ll Achieve in Create Space

Over the 4 weeks, we’ll work together to:

Uncover the hidden stress triggers you didn’t know were causing your stress

Discover personalised solutions to resolve those triggers once and for all.

Free up your time and energy to focus on what truly matters to you.

Stay focused on the things that matter to you most while creating space to relax and recharge.

Set clear boundaries by recognising your limits and confidently communicating them to others.

Prioritise effectively so you’re not overwhelmed by more than you can handle.

Reduce mental clutter and let go of unnecessary pressure.

Create your personal plan to free up 10+ hours each week and stay on top of life without the overwhelm.

The stress solution 1-2-1 coaching
By the end of Create Space, you’ll feel calmer, more relaxed, and back in control of your life.
You’ll have freed up at least 10 hours of time a week.
Not only that, you’ll have the clarity, tools, and confidence to maintain your progress long after the programme ends.

What’s Included in Create Space

√ Get Started Session

The first session really is a session of discovery. I’ll help you to identify the root cause of your stress and come up with a personalised action plan to help you get results faster.

 

√  Let’s Plan Session

Together, we’ll map out a tailored plan to free up at least 10 hours a week, giving you more time and energy for what matters most.

√  Mid-Programme Check-In

I’ll check in with you to review your progress, offer support, and adjust your plan as needed to maximise results.

 

√  Celebration Call

We’ll celebrate your achievements and reflect on how far you’ve come. This session is all about recognising your progress and ensuring you’re set up for continued success.

 

√  Dedicated Workbooks

Step-by-step workbooks designed to guide you through the process, document your progress, and provide a lasting resource.

 

√  DM Support

Need support between sessions? Drop me a message anytime for quick advice or encouragement.

 

√  Access to the Create Space Course Content

A library of guides and videos to walk you through the key steps to reclaiming your time and energy.

Real Results from Real Women

Sign Up for ‘Create Space’ and Free up 10 Hours or More a Week

In just 4 weeks  from now, you will feel more organised, calm and in control of your life

I know how you are feeling and what you are thinking…

You don’t have the time to do this, but don’t forget that’s the whole point of this programme, to FREE up time!

 

This is exactly what my client Helen thought before she completed the Create Space programme. Helen said:

‘One worry I did have when starting this programme, was would I have the time? And I did! There wasn’t an overload, everything that Jen asked me to do wasn’t adding more pressure onto my day, it was all really easy to adopt’

Helen, Business Owner

Creating space in your life is the first thing you need to do if you want to feel calmer, more relaxed and in control of your life.