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Welcome to Jen Wilson Wellness


Formerly known as Jen Wilson Fitness.

For those of you that don’t already know, Jen Wilson Fitness has now become Jen Wilson Wellness as I train to be an Holistic Wellness Coach.

I’ll be sharing more on my story in the coming months but in summary, I’ve been on a bit of a journey over the years, which started all the way back in 2010 following a breakdown brought on by chronic stress. It’s taken me a very long time of trial and error to find ways to manage my stress, calm my nervous system and lead a happy, healthy and enjoyable life. Having also worked with a coach myself early this year, I discovered a few missing pieces to my wellness and now I have addressed these, I feel ready and in a position to help others, in fact it feels like a natural progression from what I have been doing.

I’m in training to be a coach because I’m passionate about helping others so that they don’t go through what I have gone through. Yes it’s true, we usually need to hit rock bottom and a full on burnout before we ask for help (I know this too well) but the difference is, with my help you can find your way back up much quicker than I did and I can’t wait to support you to do that.

If you would like to keep up with how my training is progressing, receive wellness tips and advice along the way then please sign up to receive my newsletter below.

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