Wellness Coaching & Workshops

You're keeping everything going. But inside, you're running on empty.

Hi, I’m Jen. I know exactly how that feels.

On the outside, everything looks fine. You’re showing up, getting things done, holding it all together. But behind closed doors, you’re exhausted, overwhelmed, and quietly wondering how much longer you can keep going like this.

Nobody around you has any idea. Because you’re very good a putting on a front that everything is ok. I did the same thing, for years. People were genuinely surprised when I was signed off work with stress. Nobody knew how bad things really were.

If that sounds familiar, you’re in the right place.

Let's have a chat

Does any of this sound familiar?

  • Your mind never fully switches off, not even when you’re trying to rest
  • You snap at the people you love, and then feel terrible about it
  • You’re exhausted, but you can’t actually relax
  • You feel like you’re going through the motions, present in body but not really there
  • You keep telling yourself it’ll calm down soon… but it never does
  • You don’t feel like yourself anymore and haven’t for a long time
  • You know something needs to change, but you have no idea where to start

“I felt like I wasn’t me. Like I was just going through the motions every day, getting through it, but not living it.”

— words from a real client, before we worked together

 

You're not broken. You're burnt out.

There’s nothing wrong with you. You haven’t failed. You’ve just been carrying too much for too long, and your mind and body are telling you something needs to change.

Stress does this. It steals your energy, your patience, your ability to enjoy the moments that should matter most. You can be surrounded by people you love and still feel completely alone in it. You can be ticking everything off and still feel like you’re missing your own life.

I know this because I lived it. For over a decade, I thought feeling overwhelmed and wrung out was just the way life was. It took burning out,  twice, before I understood what was really happening. And what was possible on the other side.

That’s why I do this work. So you don’t have to figure it out alone, the way I did.

 

Jen Wilson Stress and Burnout coach helping female business owners beat overwhelm and burnout

A little bit about me

I’m Jen, a Holistic Wellness Coach helping women who are stressed, overwhelmed, and exhausted start feeling like themselves again. I don’t work from a textbook. Everything I do is shaped by my own experience of chronic stress and burnout, and the long road back from it. I understand this from the inside,  which means I also understand that small, manageable changes really can turn things around.

Read my full story →

How I work with you

When you’re already overwhelmed, the last thing you need is someone adding more to your plate. So I won’t.

My approach is about slowing things down enough to understand what’s actually going on, because it’s not always what you think. From there, we make small, simple changes that create real space in your life. Space to think more clearly. Space to breathe. Space to start feeling like you again.

No pressure, no judgement, no one-size-fits-all plan. We start where you are and go at a pace that feels manageable for you.

Below are a few ways we can work together, have a read and see what resonates.

SINGLE SESSION

Stress Reset

A focused space to make sense of how you’re feeling and understand what to do next.

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4 WEEK PROGRAMME

Create Space

A short programme to clear the overwhelm and create real breathing room in your life.

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3 MONTHS MINIMUM

Back To You

Deeper, ongoing support to create lasting change, so you can  feel like yourself again.

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Not sure which feels right?

Most women aren’t when they first get in touch, and that’s completely fine. The best first step is simply a conversation.

Let's have a chat

What Women Say

‘What surprised me most was how easy it was for Jen to see things I couldn’t see. It was just so insightful to have somebody look from outside your box and say – you can change that’

Helen

‘I felt like I was on a treadmill I couldn’t get off. Now I feel genuinely positive about the future. I didn’t expect it to be as good as it’s been’

Alison

‘I had been living in a cycle of stress and burnout for years. I didn’t think anything could help — I thought it was just the way my life was. I was wrong’

Becky

Helpful Reads

4 Journal Prompts for Stress Relief

4 Journal Prompts for Stress Relief

4 Journal Prompts for Stress Relief I absolutely love journaling! It is one of the easiest things we can do for stress relief! But many people find it hard to do, I used to be one of them. I've written this blog to highlight the benefits of journaling and I've also...

read more
4 Ways to Free Up Time

4 Ways to Free Up Time

In this blog I am going to share with you '4 Ways to Free Up Time'. Time is something we all want more of isn’t it! How many times do you catch yourself saying: ‘There aren’t enough hours in the day’ ‘I wish I had more time’ ‘I never get a minute to myself’ ‘There’s...

read more
How to Ask for Help

How to Ask for Help

https://youtu.be/hByrMmekcZ0 How to ask for help Do you find it hard to ask for or accept help from other people even though you feel stressed out every day? You feel overwhelmed with that never ending to do list that you spend every day rushing around trying to get...

read more
More From the Blog

Ready to stop just getting through the day?

If something in these words has felt like it was written for you,

I’d love to hear from you. There’s no pressure, just a conversation to see how I may be able to support you.

You can book a free chat, or if that feels like too big a step right now, just send me a message.

Either way, you don’t have to figure this out alone.

Book a free chat
Send me a message

Let’s stay connected

The best way to stay connected with me is through my free monthly email because you won’t find me on social media, here’s why…

A little while ago I made the decision to walk away from social media completely.

Not because I was told to, but because of how it was making me feel.

The constant pressure of always being on, always thinking about the next post, and feeling like I was living my life through a screen, it was affecting my stress levels and my wellbeing, and I knew something had to change.

So I did what I help my clients do every day, I listened to how I was feeling, and I made a change that was right for me, even when it went against everything I was being told I should be doing.

If you’d like to stay connected, my monthly email is the only place you’ll find me between blog posts where I share genuinely helpful information, straight to your inbox.

 

And as a little welcome gift…

I’ll send you my free guide ’10 Things To Stop Doing When You Feel Overwhelmed’ — something I wish someone had handed me years ago.

IAWP Certified Holistic Wellness Coach

Professionally trained and certified as a Wellness Coach

‘After working with Jen I’ve got control of my life back. I’ve let go of the guilt of not working all the time, my head and my priorities are clearer, and I now know what it’s actually like to have some fun’

– Helen H –

‘At the end of the 4 weeks I feel calmer and less stressed. I’ve been able to achieve a lot in a small amount of time and it’s not just pure chaos anymore — I can see what I need to do now’

– Jess B –

‘Working with Jen was absolutely invaluable. She is easy to talk to, easy to be honest with, and there was never any judgment. After the 4 weeks I feel calmer, happier, and a lot more in control, and genuinely positive for the future’

– Alison B –

‘After the 4 weeks I feel happy and relaxed. Jen has helped me completely transform how I work and live day to day — I’m achieving what I want to achieve and finally feel in control of my time’

– Bekah B –

‘I was reluctant at first to spend money on something I felt wouldn’t really make a difference — but boy was I wrong. Jen has literally helped me transform my life. My approach to life is so much different now, I won’t be crashing and burning ever again. My only regret is that I waited so long to do it’

– Becky –

‘Before working with Jen I had too many plates spinning and felt stuck and frustrated. Now I have a plan, I feel calmer, and I have a clarity and focus that has been invaluable’

– Anne S –

‘Jen’s tips, guidance and support has really helped me to gain control of my life, I know take time for myself, just to reset and relax before bed. I’m a much calmer and more fun Mam for my children to be around’

– Claire –

‘I feel more organised and have made more time for me without feeling guilty which means I am less stressed and irritable with the children’

– Louise –

‘Jen is a great listener, is non judgemental and she really understands what i’m going through. She is empathetic and encouraging and has helped me identify issues and how I could improve my situation with small steps that have really made a big difference’

– Becky G –

‘Since working with Jen I feel more organised, I am making time for myself and having guilt free ‘me’ time which means I am less stressed and less irritable with the children and my husband!’

– Lucy –