Find Your Calm

Create Your Balance

Feel Calm, In Control, and Balanced

Without Adding More to Your To-Do List

I help busy women in business who feel overwhelmed and exhausted, reclaim their time, reduce stress, and feel calm, balanced, and back in control of their life and business.

Hi, I’m Jen, your Guide to a Calmer, More Balanced Way of Working and Living

I know what it’s like to feel overwhelmed, exhausted, and stuck in a cycle of stress where it feels like you’re always behind, no matter how hard you work.

As a coach, I support women in business just like you to reclaim their time, reduce stress, and feel calm, organised, and back in control of their life and business.

If you’re ready to stop constantly pushing, let go of the guilt, and finally feel like you’re doing enough, you’re in the right place.

Learn More About Me

Womens wellness coach offering stress and burnout support

How I Can Help You

I offer personalised coaching support to help you get back on top of your business and life, even if everything feels chaotic right now.

Whether you need a short reset to create breathing space or deeper support to make lasting changes, you can start where you are.

Here’s what I offer:

Stress Reset

Uncover what’s really driving your stress and overwhelm, and leave with clear, personalised next steps to feel calmer and back in control.

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Create Space

Free up 10+ hours a week with this 4-week 1:1 programme for overwhelmed women in business who need breathing space and control of their time.

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Burnt out to Balanced

A 12-week personalised programme for women in business who feel exhausted or burnt out and want deeper support to create lasting balance.

LEARN MORE

Does This Sound Like You?

∗ You’re constantly overwhelmed with too much to do and never enough time.

∗ You’re working late nights and weekends, but still feel behind.

∗ You feel guilty — no matter whether you’re working or resting.

∗ You know something needs to change, but you don’t know where to start.

Let’s Change That!

Learn How I Can Support You

Imagine This…

∗ Stress no longer dominates your thoughts or your days.

∗ You feel calm, in control, and confident about how you’re spending your time.

∗ You finish work feeling “I’ve done enough”, with space for life beyond your business.

With the right support, this can be your reality

Explore My Services

What Others Are Saying

‘After working with Jen, I’ve got control of my life back. I’m more productive at work which means I have more free time and I’ve managed to let go of the guilt of not working all the time. I feel my head and my priorities are clearer than before. I don’t feel like I’m constantly in that adrenaline rush’

Helen Haslam

Virtually For You

‘After the 4 week programme, I feel more in control and I know how to communicate better with myself and others around me. If you’d said to me at the start how I would feel at the end of the 4 weeks I wouldn’t have believed you’

Cath Ball

Stitched Ceramics

‘Working with Jen was absolutely brilliant. Jen is an easy person to talk to and she listens. She has understood my challenges and helped me work through them. What Jen has done has absolutely revolutionized how I’m working and living’

Bekah Bell

Virtual Bell

‘After the 4 week programme I feel really positive! I feel a lot more in control and a lot calmer. I feel happier and like there’s some kind of hope! Because I did feel stuck before like I was on a treadmill I couldn’t get off. I now feel a lot more positive for the future’

ALISON BRYAN

Flourish Accounts

Ready to Get Started

If you’re ready to feel calmer, more in control, and balanced in your life and business, let’s make it happen. Click below to explore my services or book a free call to find the right support for you

Book A Free Call

Explore My Services

8 Daily Micro Habits to Burnout Proof your Business (770 x 578 px)-2

Burnout Proof Your Business In Just A Few Minutes A Day

Discover 8 simple, powerful micro habits to help you manage stress and avoid burning out in your business

In this PDF download, you’ll discover:

✔️ How to reduce stress and avoid burnout with tiny, doable shifts

✔️ Daily habits that take less than 10 minutes but create long-term results

✔️ What to focus on to protect your time, energy, and wellbeing

Download Now

‘After working with Jen, I’ve got control of my life back. I’m more productive at work which means I have more free time and I’ve managed to let go of the guilt of not working all the time. I feel my head and my priorities are clearer than before. I now know what it’s actually like to have some fun and not be working all the time’

– Helen H –

‘It was brilliant working with Jen I’ve been able to achieve a lot in like a small amount of time and with Jen setting goals and checking in with me it really spurred me on to do things. At the end of the 4 weeks I feel calmer and less stressed, I’ve gained back extra time and I can see what I need to do now so it’s not just pure chaos!’

– Jess B –

‘Working with Jen was absolutely invaluable. Jen is easy to talk to, really easy to be honest with about the challenges I was facing. There was never any judgment and she was really good at reframing and adapting my approach to things if I was struggling. After the 4 week programme I feel really positive, calmer, happier, a lot more in control and positive for the future’

– Alison B –

‘After the 4 week programme I feel happy and relaxed in my working life. I feel like Jen has helped me completely transform how I work day to day. I’m achieving what I want to achieve in a day and feel like I am in a position to take on more clients if I choose because my time is now used in an efficient way’

– Bekah B –

This woman is amazing… everyone needs a Jen in their lives!! I refer to her as my fairy godmother because she has literally helped me transform my life! I was reluctant at first to spend money on something that I felt wouldn’t really be able to make a difference but boy was I wrong! My approach to life is so much different now after working with Jen, I won’t be crashing and burning ever again! Jen is so knowledgeable, patient, understanding, encouraging and supportive. She is absolutely perfect for this role!

I urge you to get in contact with her to see how she can help you, I promise you won’t regret it… My only regret is that i waited so long to do it!!

– Becky –

‘Before working with Jen I had too many plates spinning and no clear plans. I felt stuck and frustrated.With Jen’s guidance and support I am able to cope much better and now have a plan! I feel much more calm and now have clarity and focus which has been invaluable’.

– Anne S –

Jen’s tips, guidance and support has really helped me to gain control of my life, I know take time for myself, just to reset and relax before bed. I’m a much calmer and more fun Mam for my children to be around.

– Claire –

‘I feel more organised and have made more time for me without feeling guilty which means I am less stressed and irritable with the children’

– Louise –

Jen is a great listener, is non judgemental and she really understands what i’m going through. She is empathetic and encouraging and has helped me identify issues and how I could improve my situation with small steps that have really made a big difference.

– Becky G –

‘Since working with Jen I feel more organised, I am making time for myself and having guilt free ‘me’ time which means I am less stressed and less irritable with the children and my husband!’

– Lucy –