Empower Hour
Empower Hour
We’ll take a deep dive into what is causing your stress, helping you to get a deeper understand of what is going on. I’ll help you to come up with a plan to help lower your stress levels, empowering you to make positive change.
‘You won’t know what you didn’t know you needed until you uncover what’s really going on and what you actually want to feel like day to day’
It’s a bit of a mouthful isn’t it, but this quote, from my client Rebecca, pretty much sums up the power of coaching! It helps you uncover what’s going on, your biggest challenges/stressors and what you can do to overcome them. Empowering you to make positive change.
Like Rebecca, you may feel like you have lost direction, the drive and motivation to keep your business moving forward whilst maintaining the balance with your personal life.
Or, you may be like many of the women I work with and know something is wrong, that you are are fed up feeling the way you feel and that things needs to change!
Wherever you are, I am here to support you.
Jen – Wellness Coach
Empower Hour
Lets take a closer look....What’s Involved?
We don’t always needs a full coaching package to help us move forward, sometimes we just need a focused hour with the right person, asking the right questions and offering the right support!
You will get focused time with me to provide guidance and help you navigate your biggest stressor, whatever it is!
I’ll help you identify what’s going on. Why you feel the way you do and what’s holding you back from moving forward in your personal life and business. You may be surprised where the conversation takes you, as coaching helps you uncover what’s really going on!
Moving Forward
If there’s more than one big ‘stressor’ (which to be honest is highly likely!) then I will help you work out which one needs to be addressed first. What is really holding you back.
√ You will come away from the session with a least one powerful action step you are going to take straight away to start making positive change
√ I will offer you some additional tips and tricks to really boost your success
√ I will offer further recommendations to help you continue making changes
√ You will get a video summary detailing the key points of our session
√ You will also receive some written recommendations from me
BONUS
I’m also going to check in with you a few weeks after our session together to see how you are getting on and offer any further advice or support you may need.
Included in the 'Empower Hour'
60 Minute Coaching Call
Bespoke Session
Video Summary of key points
Written recommendations
Follow Up Check in and Support
Book a Call
Book a call to find out more and to make sure that:
√ This is the right service for you
√ I am the best person to support you and that you feel comfortable with me.
This call is also the perfect opportunity for you to ask any questions you may have.
‘I found Jen super relatable and comforting at a time when I didn’t know I needed to be comforted! It was more than I was expecting to happen in each hour and the big take away for me was the need, use and logic of working out what steps you can take to make positive changes. I came away feeling calmer, more thoughtful about the next step and having that accountability from Jen was invaluable!’
Not sure if ‘Empower Hour’ is right for you?
I want to help you in the best way that I can. If you are not sure what you need then please book a no obligation call and we can chat about how I may be able to help you.
Are you ready to learn how to free yourself from stress, overwhelm and exhaustion? To feel calmer, more relaxed and present for yourself, your family and friends?
Imagine how different life could be. Don’t be like me and suffer alone. It doesn’t have to take you years to develop stress resilience, you can start now.
Book a call to get started on your journey to living a less stressful life
Jen Wilson – Wellness Coach
