Workshops

Workshops with Jen

I love bringing people together to pause, breathe, and reconnect with themselves.

My workshops are designed to help women reduce stress, prevent burnout, and create more balance — both in life and in business.

I create workshops that are practical, supportive, and real. No jargon, no corporate box-ticking — just honest conversations and tools that work in everyday life.

These workshops are ideal for

Groups of women in business
A workplace with a high female team
An organisation looking to support wellbeing
Another wellness professional wanting a guest speaker to add something extra to your event

Some of the themes I can explore with your group:

✨ Stress awareness and burnout prevention
✨ Wellbeing in the workplace
✨ Everyday habits that protect your energy
✨ Creating more balance and space for what matters
✨ Simple, practical tools for long-term wellness

Workshops can be run in person (local to West Cumbria) or online, depending on what works best for your group.

Want to know more?

If you’d like to explore a workshop for your team, community, or event, I’d love to chat.
Book a free discovery call on the link below

Book Your Discovery Call Here

I liked listening to the other workshop members and Jen sharing their stories and realising that it’s not just me that feels overwhelmed. I could relate to what Jen and the attendees were saying and I felt supported.

– Jen, 39 –

Listening to other people in same boat as me and realising that it is not just me that feels this way has really helped. I came out of the class feeling as if a weight had been lifted off.

– Jen, 39 –

Really informative and relaxed session – I really enjoyed it

– Janet, 43 –

The workshop was really good thank you very much for being so open and honest.

– Jen, 39 –

I’ve done the hand breathing technique and neck stretch each night before bed. Don’t know if it’s a coincidence but I’ve had two very good nights sleep! Thank you for sharing it as I will do it each night now

– Janet, 44 –