Burnt Out To Balanced

Say Goodbye to Burnout and Build a Balanced Life You Love

A 12-week transformational coaching programme to help you overcome stress and burnout, and transform how you work and live.

Does This Sound Like You?

—You’re exhausted from rushing around, trying to keep up with your never-ending to-do list—both in your business and your personal life.

—You feel like you’re carrying the weight of the world on your shoulders, juggling the demands of running a business, managing a household, and everything in between.

—You’re constantly worn out, run down, and stuck in a cycle of stress and burnout, wondering how much longer you can keep going like this.

—You feel like you’re just going through the motions every day, pouring all your energy into your business and everyone else, with nothing left for yourself.

—You know something needs to change, not just in your business, but in your life,but you don’t know where to start.

Here’s How I Can Help

Are you ready to say goodbye to overwhelm, take back control, and start living a joyful, balanced life again?

Burnt Out to Balanced is a 12-week personalised coaching programme designed to help you overcome stress and burnout for good.

Together, we’ll uncover what’s really driving your stress, build supportive habits that work for you, and create lasting balance in your life and business.

What You’ll Gain

Over the 12 weeks, you’ll:

✨ Understand the hidden stress triggers that are keeping you stuck and learn how to resolve them for good.

✨ Free up your time and energy to focus on what truly matters, without feeling guilty.

✨ Build supportive habits that help you stay calm, grounded, and in control.

✨ Set clear boundaries and confidently communicate them to others (at work and at home).

✨ Create a personalised plan to balance your work and home life in a way that works for you.

✨ Let go of limiting beliefs and mental clutter that are holding you back.

✨ Feel calmer, more present, and more joyful in your everyday life.

Is This For You?

This programme is perfect for you if:

—You’re a female business owner feeling overwhelmed, exhausted, and stuck in a cycle of stress and burnout.

—You’re tired of feeling like you’re just going through the motions every day.

—You’re ready to feel calmer, more in control, and more present with your family and friends.

—You want practical, personalised strategies to create balance, without adding more to your plate.

—You’re ready to make lasting changes that help you thrive in both your life and business.

This programme really is about making lasting change

And saying goodbye to burnout for good.

If you’re feeling overwhelmed and need quick clarity, my Stress Reset session might be a better fit.

Or, if you’re craving more time and energy, and would prefer a short programme, check out my 4-week Create Space programme.

How It Works

Here’s how we’ll work together over the 12 weeks:

Uncover the Root Causes: We’ll identify the hidden stress triggers that are keeping you stuck and explore what balance looks like for you

Build Supportive Habits: Together, we’ll create simple, personalised strategies to help you manage stress, free up your time, and feel more in control.

Create Lasting Change: You’ll learn how to set boundaries, prioritise what matters most, and let go of the mental clutter that’s holding you back.

Stay Supported: Throughout the programme, you’ll have my full support to help you stay on track and make meaningful, lasting changes.

Are we good fit?

Before we dive in, I believe it’s important that we both feel comfortable and confident about working together.

That’s why I offer a free discovery call, this is a chance for us to chat, get to know each other, and make sure this is the right fit for you and your needs.

There’s no pressure from me, just an honest conversation to see how I can support you.

Book a Discovery Call

What Others Are Saying

‘Jen she has literally helped me transform my life! I’m more organised at work, I’ve set boundaries allowing myself to take breaks which means I’m more productive. Jen has also helped me find time to practice self care which has enabled me to relax and cope with everything I am juggling’

Becky

‘Jen’s tips, guidance and support has really helped me to gain control of my life. As long as you are prepared to give your all to the program and trust the process then you can gain control and lose stress in your life’

Claire