From Burnout to Balance

Feeling Stressed & Burnt Out in Your Business?

It doesn’t have to be this way

You started your business for freedom, flexibility, and a life that felt more you.

But the reality is:

You’re working long hours
You don’t have enough time
There’s no work life balance
Relationships are starting to feel the strain
You feel guilty when you’re with loved ones as you mind is elsewhere

And you feel stressed, overwhelmed and exhausted wondering how much longer you can keep going like this!

The Struggle Is Real, But It Doesn’t Have to Be This Way

Burnout creeps up on you, sometimes without you even realising and suddenly it feels like everything is a mess!

Here’s the thing, it is possible to break free from overwhelm & burnout.

You just need the right tools and support.

You are not alone, I’ve been there too…

I know exactly how it feels to be overwhelmed, exhausted, and totally out of control. I’ve burned out twice, the second time hit me hard, especially as a business owner.

I wasn’t just tired. I was unproductive, constantly second-guessing myself, struggling to make decisions, and barely keeping things afloat. I lost my focus, my drive, and honestly, the joy in what I’d built. My business started to feel more like a burden than a blessing.

As a mum and a business owner, I get how impossible it feels to find balance. The pressure never stops and long-term stress can leave you feeling physically drained and emotionally broken. That was me.

After that second burnout, I knew things had to change. And they did. Slowly, but surely, I found a way to work with myself, not against, and finally created a way of doing business (and life) that felt good again.

Now I help other women in business do the same, get organised, take back control, and build a life that actually feels joyful again. You don’t have to do it all on your own. I’m here to walk this with you.

WEBSITE ON PAGE HORIZONTAL 770 X 578PX-2

Imagine what it would be like to:

Take back control of your business (and life!)
Feel more organised and on top of things
Work less hours and achieve more
Have time to do things you enjoy
Be present for friends and family
Take care of yourself without feeling guilty
Feeling calmer, happy and relaxed
Have a work life balance that supports your success and your wellbeing

Your business wasn’t meant to burn you out!

Let’s Clear the Clutter and Create the Space you Need to Thrive.

How I Can Help You

I offer a range of personalised coaching programs to help you get back on top of your business and life, no matter how chaotic things feel right now. Whether you’re looking to start small with a quick reset or need deeper guidance through ongoing support, here’s what I offer:

Stress Reset

Uncover what’s really behind your stress and overwhelm, and take simple, powerful steps toward a calmer, more in-control version of you.

LEARN MORE

Create Space

Step out of chaos and into clarity with this 4-week 1:1 program designed to help busy women in business reclaim their time and headspace.

LEARN MORE

The Stress Solution

Break free from stress & burnout and create a business—and life—that feels balanced, sustainable, and aligned with what matters most to you.

LEARN MORE

8 Daily Micro Habits to Burnout Proof your Business (770 x 578 px)-2

Burnout Proof Your Business In Just A Few Minutes A Day

Discover 8 simple, powerful micro habits to help you manage stress and avoid burning out in your business

In this PDF download, you’ll discover:

✔️ How to reduce stress and avoid burnout with tiny, doable shifts

✔️ Daily habits that take less than 10 minutes but create long-term results

✔️ What to focus on to protect your time, energy, and wellbeing

Download Now

‘After working with Jen, I’ve got control of my life back. I’m more productive at work which means I have more free time and I’ve managed to let go of the guilt of not working all the time. I feel my head and my priorities are clearer than before. I now know what it’s actually like to have some fun and not be working all the time’

– Helen H –

‘It was brilliant working with Jen I’ve been able to achieve a lot in like a small amount of time and with Jen setting goals and checking in with me it really spurred me on to do things. At the end of the 4 weeks I feel calmer and less stressed, I’ve gained back extra time and I can see what I need to do now so it’s not just pure chaos!’

– Jess B –

‘Working with Jen was absolutely invaluable. Jen is easy to talk to, really easy to be honest with about the challenges I was facing. There was never any judgment and she was really good at reframing and adapting my approach to things if I was struggling. After the 4 week programme I feel really positive, calmer, happier, a lot more in control and positive for the future’

– Alison B –

‘After the 4 week programme I feel happy and relaxed in my working life. I feel like Jen has helped me completely transform how I work day to day. I’m achieving what I want to achieve in a day and feel like I am in a position to take on more clients if I choose because my time is now used in an efficient way’

– Bekah B –

This woman is amazing… everyone needs a Jen in their lives!! I refer to her as my fairy godmother because she has literally helped me transform my life! I was reluctant at first to spend money on something that I felt wouldn’t really be able to make a difference but boy was I wrong! My approach to life is so much different now after working with Jen, I won’t be crashing and burning ever again! Jen is so knowledgeable, patient, understanding, encouraging and supportive. She is absolutely perfect for this role!

I urge you to get in contact with her to see how she can help you, I promise you won’t regret it… My only regret is that i waited so long to do it!!

– Becky –

‘Before working with Jen I had too many plates spinning and no clear plans. I felt stuck and frustrated.With Jen’s guidance and support I am able to cope much better and now have a plan! I feel much more calm and now have clarity and focus which has been invaluable’.

– Anne S –

Jen’s tips, guidance and support has really helped me to gain control of my life, I know take time for myself, just to reset and relax before bed. I’m a much calmer and more fun Mam for my children to be around.

– Claire –

‘I feel more organised and have made more time for me without feeling guilty which means I am less stressed and irritable with the children’

– Louise –

Jen is a great listener, is non judgemental and she really understands what i’m going through. She is empathetic and encouraging and has helped me identify issues and how I could improve my situation with small steps that have really made a big difference.

– Becky G –

‘Since working with Jen I feel more organised, I am making time for myself and having guilt free ‘me’ time which means I am less stressed and less irritable with the children and my husband!’

– Lucy –