Find Your Calm

Create Your Balance

Feel Calm, In Control, and Balanced

Without Adding More to Your To-Do List

I help busy women in business overcome stress, reclaim their time, and create a life and business that
feels calm, balanced, and aligned with what matters most

Hi, I’m Jen, your Guide to a Calmer, More Balanced Life

I know what it’s like to feel overwhelmed, exhausted, and stuck in a cycle of stress and burnout.

As a coach, I’ve helped countless women in business just like you reclaim their time, reduce stress, and create a life and business that feels calm, balanced, and aligned with their values.

If you’re ready to feel more in control and finally make space for what truly matters, you’re in the right place.

Womens wellness coach offering stress and burnout support

How I Can Help You

I offer a range of personalised coaching programs to help you get back on top of your business and life, no matter how chaotic things feel right now. Whether you’re looking to start small with a quick reset or need deeper guidance through ongoing support, here’s what I offer:

How I can support you - Stress Reset

Stress Reset

Uncover the root causes of your stress & overwhelm and feel empowered to take actionable steps towards a calmer, happier life.

How I can support you - CREATE SPACE

Create Space

Free up 10+ hours a week with this 4-week 1:1 programme for busy women in business ready to reclaim their time and energy.

Wellness Coaching, burnt out to balanced for stress and overwhelmed female business owners

Burnt out to Balanced

Break free from stress and burnout for good and create a life of balance and joy with a personalised programme that suits you and your busy life.

Does This Sound Like You?

— You’re constantly overwhelmed with too much to do and not enough time to do it all.

— You’re working late nights and weekends, but your to-do list never seems to get any shorter.

— You feel guilty for not giving enough to your business, your family, or yourself.

— You know something needs to change, but you don’t know where to start?

Let’s Change That!

Imagine This…

—Stress no longer overshadows every aspect of your life. 

 

—You feel calm, in control, and balanced in your life and business.

 

—You have more time and energy to focus on what truly matters, whether that’s growing your business, spending time with your family, or simply enjoying life.

 

With the right support, this can be your reality

 

 

 

What Others Are Saying

‘After working with Jen, I’ve got control of my life back. I’m more productive at work which means I have more free time and I’ve managed to let go of the guilt of not working all the time. I feel my head and my priorities are clearer than before. I don’t feel like I’m constantly in that adrenaline rush’

Helen Haslam

Virtually For You

‘After the 4 week programme, I feel more in control and I know how to communicate better with myself and others around me. If you’d said to me at the start how I would feel at the end of the 4 weeks I wouldn’t have believed you’

Cath Ball

Stitched Ceramics

Working with Jen was absolutely brilliant. Jen is an easy person to talk to and she listens. She has understood my challenges and helped me work through them. What Jen has done has absolutely revolutionized how I’m working and living’

Bekah Bell

Virtual Bell

‘After the 4 week programme I feel really positive! I feel a lot more in control and a lot calmer. I feel happier and like there’s some kind of hope! Because I did feel stuck before like I was on a treadmill I couldn’t get off. I now feel a lot more positive for the future’

ALISON BRYAN

Flourish Accounts

Ready to Get Started

If you’re ready to feel calmer, more in control, and balanced in your life and business, let’s make it happen. Click below to explore my services or book a free discovery call to find the right support for you

8 Daily Micro Habits to Burnout Proof your Business (770 x 578 px)-2

Burnout Proof Your Business In Just A Few Minutes A Day

 

Discover 8 simple, powerful micro habits to help you manage stress and avoid burning out in your business

In this PDF download, you’ll discover:

✔️ How to reduce stress and avoid burnout with tiny, doable shifts

✔️ Daily habits that take less than 10 minutes but create long-term results

✔️ What to focus on to protect your time, energy, and wellbeing

‘After working with Jen, I’ve got control of my life back. I’m more productive at work which means I have more free time and I’ve managed to let go of the guilt of not working all the time.  I feel my head and my priorities are clearer than before. I now know what it’s actually like to have some fun and not be working all the time’

– Helen H –

‘It was brilliant working with Jen  I’ve been able to achieve a lot in like a small amount of time and with Jen setting goals and checking in with me it really spurred me on to do things. At the end of the 4 weeks I feel calmer and less stressed, I’ve gained back extra time and I can see what I need to do now so it’s not just pure chaos!’

– Jess B –

‘Working with Jen was absolutely invaluable. Jen is easy to talk to, really easy to be honest with about the challenges I was facing. There was never any judgment and she was really good at reframing and adapting my approach to things if I was struggling. After the 4 week programme I feel really positive, calmer, happier, a lot more in control and positive for the future’

– Alison B –

‘After the 4 week programme I feel happy and relaxed in my working life. I feel like Jen has helped me completely transform how I work day to day. I’m achieving what I want to achieve in a day and feel like I am in a position to take on more clients if I choose because my time is now used in an efficient way’

– Bekah B –

This woman is amazing… everyone needs a Jen in their lives!! I refer to her as my fairy godmother because she has literally helped me transform my life! I was reluctant at first to spend money on something that I felt wouldn’t really be able to make a difference but boy was I wrong!  My approach to life is so much different now after working with Jen, I won’t be crashing and burning ever again!  Jen is so knowledgeable, patient, understanding, encouraging and supportive. She is absolutely perfect for this role! 

I urge you to get in contact with her to see how she can help you,  I promise you won’t regret it… My only regret is that i waited so long to do it!!

– Becky –

‘Before working with Jen I had too many plates spinning  and no clear plans. I felt stuck and frustrated.With Jen’s guidance and support I am able to cope much better and now have a plan! I feel much more calm and now have clarity and focus which has been invaluable’.

– Anne S –

Jen’s tips, guidance and support has really helped me to gain control of my life, I know take time for myself, just to reset and relax before bed. I’m a much calmer and more fun Mam for my children to be around.

– Claire –

‘I feel more organised and have made more time for me without feeling guilty which means I am less stressed and irritable with the children’

– Louise –

Jen is a great listener, is non judgemental and she really understands what i’m going through. She is empathetic and encouraging and has helped me identify issues and how I could improve my situation with small steps that have really made a big difference.

– Becky G –

‘Since working with Jen I feel more organised, I am making time for myself and having guilt free ‘me’ time which means I am less stressed and less irritable with the children and my husband!’

– Lucy –

Subscribe To 'Be Well In Business'

Subscribe To 'Be Well In Business'

 

 

A weekly email for women in business who want to look after their wellbeing while building a business that feels sustainable, supportive, and aligned.


Inside, you’ll find:

 

- Simple ways to reduce stress and mental load

 

- Support for overwhelm and early burnout

 

- Gentle guidance to create more balance between work and life

 

- Supportive insights to help you take back control of your time

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