Helping Women who are Overwhelmed and Burnt Out, Get Organised, Take Back Control and Start Living a Joyful Happy Life Again

Are you feeling overwhelmed and burnt out?

Exhausted with all the rushing around and constant mental load?

Like you aren’t the best version of yourself? 

Irritable, short tempered and easily annoyed?

Not present with family and friends?

Feeling guilty if you stop?

You are not alone, i’ve been there too…

Having experienced two burnouts and spending over a decade trying to find ways to manage my stress, I know how challenging it can be. As a mum, I also understand how difficult it is to get the balance between work and family life. 

I’ve experienced how long term stress affects you physically and emotionally and that feeling of being broken and not knowing what to do. It was following my second burnout that I knew things really had to change.

It’s taken me a while, but I have found a sustainable solution that works and I want to share it with you so that you don’t have to suffer alone like I did. I am living proof that positive changes can be made and quite honestly I wouldn’t be here now, supporting others if I hadn’t found the solution.

I’m on a mission to help as many women as I can who are overwhemed and burnout out, get organised, take back control and start living a joyful happy life again.

I know you’re putting on a brave face pretending everything is ok when on the inside you feel broken like you are only just keeping your head above water.

Just going through the motions as you try to get through every day …

• You’re juggling 101 things and struggling to keep all the balls in the air
• You feel tired and burnt out all the time 
• You struggle to get a decent nights sleep
• You feel guilty for resting or taking time for yourself
• You look like you “have it all” but no one knows you are silently suffering inside

Imagine what it would be like to:

• Feel more organised and on top of things
• Feel calmer
• Have more fun, joy and happiness
• More time, space & peace
• Be present for friends and family
• Take care of yourself without feeling guilty
• Take back control of how you want your life to look

I believe that everyone can learn to become resilient to life’s stress by learning how to recognise and manage their own symptoms. My intention is to pass on what I wish I had known all those years ago about the impact stress has on the body physically, mentally and emotionally and how you too can become resilient to stress in a few simple steps.

Do you know how stress affects your body and your health?

Burnout occurs when have been exposed to stress long term (chronic stress) and it can affect us physically, mentally and emotionally.

Some of the signs that you may be close to burnout include: 

• Feeling distant and detached

• Losing interest in things you once enjoyed

• Feeling exhausted all the time

• Sleep disruption

• Stomach issues

• Weight loss or weight gain

• Regular headaches / migraines

• Muscular aches and pains

• Feeling anxious
• Feeling overwhelmed like you are struggling to cope

• Low immunity and feeling constantly run down

Chronic stress not only has an impact on your health but it also affects your relationships, your career, your joy, happiness and life overall! 

Experiencing any of the above can be a sign that you are chronically stressed and heading for burnout.