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Wellness Blog

Welcome to the Jen Wilson Wellness Blog where I hope you will find lots of useful information. 

As I progress through my training to be an Holistic Wellness Coach I will be providing you with some easy to understand information on  Health and Wellness. You’ll also find lots of tips and advice from me on how you can lead a Happy and Healthy Life.

 

Self Care & Why It Matters

Self Care & Why It Matters

When you hear the words 'self care', what springs to mind? A day at the spa? Going for a massage or a beauty treatment. Doing something that costs money and takes too much time? This is a common misconception which means that many people do not make it a priority. In...

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4 Steps to Getting Started with Self Care

4 Steps to Getting Started with Self Care

Self care is about taking care of yourself in a way that is unique to you. It is about doing what speaks to you, what you feel you need to do to replenish and also thinking about where you need to restore – is it mentally, physically, emotionally or spiritually? There...

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What is Wellness?

What is Wellness?

If I were to ask you “What is Wellness?’, what would be your answer? Perhaps you think of wellness as just feeling well, in other words free from illness, aches and pains.   Perhaps you view wellness as eating well and exercising, generally taking care of...

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Are you listening to your body?

Are you listening to your body?

Are you listening to your body because when it comes to our overall wellness, our body is often the first thing to give us a sign that things aren’t quite right. You may have aches and pains or an illness or perhaps are craving certain foods, your energy levels may...

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Top 3 tips for a good nights sleep

Top 3 tips for a good nights sleep

Did you know that sleep is not a luxury – it is a non negotiable biological necessity. Think of it as your your life support system! It is absolutely vital for our health and wellbeing that we get enough sleep and make it a priority, not just something we tag on to...

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Are you BURNT OUT?

Are you BURNT OUT?

What is Burnout? In summary, Burnout is a state of chronic (i.e longterm) stress which leads to physical and emotional exhaustion. Burnout can creep up on us and then from my own experience, it just kind of slaps you in the face! Or does it? Perhaps if we listened to...

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